昼食後に眠くなるという人は多いでしょう。ランチでごはんやパン、麺類などの炭水化物（糖質）を摂取し過ぎると、血糖値が上昇します。すると体が正常な状態に保とうと、血糖値を下げるホルモンを放出します。血糖値が一気に下がることで、急な眠気に襲われるのです。
朝、歯磨きをすることで目が覚めた経験のある方も多いと思います。口の中がスッキリすることで目が覚めやすいだけでなく、洗面所のある所まで移動したり、歯磨きをするために手や腕を動かすことも眠気覚ましとしての効果が期待できます。
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手持ちのマスクにウェットシートをセットするだけで、爽快感のある香りで眠気を一気に覚ましてくれます。
仕事中に眠くなる主な原因は、不規則な生活や睡眠不足でしょう。夜勤や日勤を繰り返すシフト形態で働いている場合は特に、体内のリズムがズレてしまったり、十分な睡眠時間を確保しにくかったりするので、仕事中に眠くなりやすいようです。
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